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Efficient Exercise features personal fitness and small group training in an attractive studio atmosphere.  In just 20-30 minute workouts, your personal trainer applies customized routines specific to your needs and goals.  The basis of our exercise program involves high intensity strength training.  We ensure our workouts are safe, progressive, intense, effective and efficient.

Keep current with physical culture, research, and happenings around EE and Austin through our blog!

Also don’t forget to see our YouTube Channel

Efficient Exercise is also on Facebook

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